Workouts for you

Dumbbell Hummer Curl
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Dumbbell
Description:Stand straight with dumbbells in both hands and feet shoulder-width apart. Keeping your biceps stationary and bending at your elbows begin lifting th dumbbells. Lift the weights until they reach your shoulder level. Hold this contraction and get back to the starting position.
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