Workouts for you

Dumbbell Hummer Curl

#Biceps
#Triceps
#Shoulders
#Chest

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with dumbbells in both hands and feet shoulder-width apart. Keeping your biceps stationary and bending at your elbows begin lifting th dumbbells. Lift the weights until they reach your shoulder level. Hold this contraction and get back to the starting position.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

#Biceps
#Shoulders

Duaration: 00:32

Dumbbell Bicep Curl

#Biceps
#Triceps
#Shoulders

Duaration: 00:47

Dumbbell Hummer Curl

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:51

Dumbbell Isometric Romanian Deadlift

#Quads
#Calves
#Ankles

Duaration: 00:40

#Arms
#Shoulders
#Quads

Duaration: 00:53

#Back
#Legs
#Gluteus

Duaration: 00:30

#Quads
#Hamstrings
#Calves

Duaration: 00:20

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Keeping Fit

Tips on Staying in Shape in Winter

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more